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Creatine also stimulates muscle protein synthesis through the Akt/mTOR pathway, supporting muscle growth beyond just energy production 2

This helps protect cells from damage caused by free radicals, contributing to overall health and longevity

IGF-1 has also been shown to activate satellite cell proliferation, although the involvement of these cells in atrophy development in in vivo animal models and human patients remains to be elucidated

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Aunque el organismo puede sintetizarla, en determinadas situaciones como entrenamientos intensos, dietas hipocalricas o altos niveles de actividad fsica la suplementacin con L-carnitina puede ser una opcin interesante como apoyo nutricional